Spend your time wisely.

Lock your smartphone for a period of time.

The Power To Switch Off.

"Once people become aware of just how often they check their phones or get sucked into their favorite game, the next step is building an environment that limits addictive impulses. Alter calls this behavior architecture."

 Adam Alter
Author of New York Times Bestseller Irresistible

"In fact, even when we think we are focusing, we usually aren’t. When we work intensely on one problem but do quick “check backs” on email, social media, and the like during breaks, we run into the problem of “attention residue.”"

Cal Newport
Author of New York Times Bestseller Deep Work

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